How do you manage stamina while swimming in the Ocean?

Managing stamina while swimming in the Ocean biome in Valheim is crucial for survival, as running out of stamina can lead to drowning or being attacked by sea creatures. Stamina is consumed rapidly while swimming, and the Ocean biome is one of the most dangerous areas in the game due to its vastness and the presence of hostile creatures like Serpents. To effectively manage stamina, you need to understand the game mechanics, prepare properly, and use strategic techniques.\n\nFirst, ensure you have the best possible food buffs before venturing into the Ocean. High-stamina foods like Serpent Stew, Bread, or Lox Meat Pie are ideal, as they provide a significant stamina boost and regeneration. These foods are crafted using ingredients from later-game biomes like the Plains, so newer players should prioritize foods like Cooked Fish, Carrot Soup, or Honey for early Ocean exploration. Always carry a variety of foods to balance health and stamina regeneration.\n\nNext, equip the right gear to reduce stamina drain. The Fenris Set, obtained from the Mountain biome, increases movement speed and reduces stamina usage while running and swimming. Alternatively, the Troll Set provides stealth benefits, which can help avoid Serpent encounters. If you don''t have access to these sets, prioritize light armor to minimize stamina penalties. Additionally, the Megingjord belt, found in the Plains biome, increases your carry weight, allowing you to carry more supplies without slowing down.\n\nWhen swimming, avoid sprinting unless absolutely necessary. Sprinting depletes stamina much faster than regular swimming. Instead, swim at a steady pace and keep an eye on your stamina bar. If you see it dropping too low, stop swimming and tread water to allow it to regenerate. Treading water consumes minimal stamina, giving you time to recover before continuing.\n\nAnother key strategy is to use the Rested buff, which significantly boosts stamina regeneration. To activate this buff, rest near a campfire or in a sheltered area before heading out. The buff lasts for several minutes and can be extended by building a comfortable resting area with furniture like chairs and rugs. Always ensure you have the Rested buff before embarking on long Ocean journeys.\n\nIf you find yourself in a dangerous situation, such as being chased by a Serpent, prioritize reaching land or your boat. Serpents are fast and deadly, so swimming away is rarely an option. Instead, use your stamina to reach safety quickly. If you''re on a boat, use the harpoon to drag the Serpent to shore or fight it with ranged weapons like the Draugr Fang bow.\n\nFinally, always carry a portal or materials to build one. Portals allow you to quickly return to your base to restock or recover. Place a portal on a nearby island or shore before venturing into the Ocean. This ensures you have a safe retreat if your stamina runs low or if you encounter unexpected dangers.\n\nIn summary, managing stamina in the Ocean biome requires preparation, strategic swimming, and the right gear. Prioritize high-stamina foods, equip stamina-efficient armor, and always have the Rested buff active. Swim steadily, avoid sprinting, and use portals for quick escapes. By following these tips, you can safely explore the Ocean and avoid the dangers of drowning or Serpent attacks.