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What is the best way to restore health quickly after combat in the Plains?

Restoring health quickly after combat in the Plains biome of Valheim requires a combination of proper preparation, effective use of game mechanics, and strategic resource management. The Plains biome is one of the most dangerous areas in the game, home to powerful enemies like Fulings, Deathsquitos, and Lox. To recover health efficiently, you need to focus on resting, food choices, and healing items.\n\nFirst, ensure you have a rested bonus before entering combat. The rested bonus significantly increases health and stamina regeneration. To activate it, stand near a fire and a sheltered structure (like a workbench or bed) for a few seconds. The rested bonus lasts for several minutes and can be extended by adding comfort items like rugs, chairs, or banners to your base. Always build a small outpost or portal near the Plains to quickly retreat and regain the rested bonus after a fight.\n\nNext, prioritize high-quality food to maximize your health pool and regeneration. In the Plains biome, you should aim for a mix of health-focused and stamina-focused foods. For example, Serpent Stew (made from Serpent Meat, Honey, and Mushrooms) provides excellent health regeneration, while Lox Meat Pie (made from Lox Meat, Barley Flour, and Cloudberries) offers a balanced boost to both health and stamina. Always carry a stack of healing meads like Medium Healing Mead, which can be crafted at a Fermenter using Honey, Bloodbags, Raspberries, and Dandelions.\n\nDuring combat, avoid unnecessary damage by using a shield to block attacks and dodging enemy strikes. After the fight, retreat to a safe area and consume healing items immediately. If you are low on health, use a Healing Mead first, as it provides a quick burst of health over time. Follow this with high-health food to sustain your recovery. If you are in a pinch, eating Cloudberries (found in the Plains) can provide a small but immediate health boost.\n\nAnother effective strategy is to build a small shelter with a fire and a bed near the Plains biome. This allows you to quickly rest and recover after combat. Place a portal in this shelter to connect it to your main base, ensuring you can resupply easily. If you are exploring far from your base, always carry portal materials (10 Fine Wood, 20 Greydwarf Eyes, and 2 Surtling Cores) to create a quick escape route.\n\nFor experienced players, consider using the Bonemass power, which reduces physical damage by 50% for 5 minutes. This power is especially useful in the Plains biome, where enemies deal high physical damage. Activate it before engaging in combat to minimize health loss and reduce the need for healing afterward.\n\nFinally, always be prepared for unexpected encounters. Carry a stack of healing items, keep your rested bonus active, and avoid overextending into dangerous areas. By combining these strategies, you can restore health quickly and safely after combat in the Plains biome, ensuring your survival in one of Valheim''s most challenging environments.