What foods should I eat to maximize health and resist poison effects?

In Valheim, managing your health and resisting poison effects is crucial for survival, especially in dangerous biomes like the Swamp or when facing enemies like Blobs and Leeches. To maximize health and resist poison, you need to focus on consuming the right combination of foods that provide high health, stamina, and resistance buffs. Food in Valheim works on a three-slot system, allowing you to consume up to three different foods at once. Each food provides unique benefits, so choosing the right combination is key.\n\nFor health-focused builds, prioritize foods that offer high health regeneration and maximum health boosts. Cooked meat, sausages, and serpent stew are excellent choices. Cooked meat is a basic but reliable option, providing 40 health and 30 stamina. Sausages, crafted from raw meat, entrails, and thistle, offer 60 health and 40 stamina, making them a mid-tier staple. Serpent stew, made from serpent meat, honey, and mushrooms, is a top-tier food that grants 80 health and 80 stamina, ideal for late-game challenges.\n\nTo resist poison, you need to consume foods that provide poison resistance or pair them with mead. The best food for poison resistance is the Queens Jam, crafted from raspberries and blueberries, which provides 40 health and 15 stamina. While it doesn’t directly resist poison, it’s a good early-game option. For stronger poison resistance, craft Poison Resistance Mead at the Fermenter using honey, thistle, neck tails, and coal. This mead grants 10 minutes of poison resistance, making it essential for exploring the Swamp biome or fighting poison-based enemies.\n\nWhen preparing for poison-heavy areas, always carry Poison Resistance Mead and pair it with high-health foods like sausages or serpent stew. For example, before entering the Swamp, consume one Poison Resistance Mead and two high-health foods. This setup ensures you have enough health to survive poison damage while maintaining stamina for combat and exploration. Additionally, always keep an eye on your food buff timers and reapply them as needed.\n\nFor new players, focus on gathering basic ingredients like meat, berries, and honey to craft simple but effective foods like cooked meat and Queens Jam. As you progress, venture into the Black Forest to collect thistle and hunt boars for entrails to make sausages. Experienced players should prioritize hunting serpents in the Ocean biome for serpent meat, which is essential for crafting the powerful serpent stew.\n\nFinally, always plan ahead when exploring dangerous biomes. Stock up on food and mead, and consider building a small outpost near hazardous areas to store supplies. By combining high-health foods with Poison Resistance Mead, you can effectively mitigate poison damage and maximize your survivability in Valheim’s most challenging environments.