How do I avoid poison damage while mining in the Swamp?

Mining in the Swamp biome in Valheim can be dangerous due to the constant threat of poison damage from enemies like Leeches and Blobs. To avoid poison damage while mining, you need to prepare carefully and use the right tools, gear, and strategies. The Swamp is home to valuable resources like Iron, but it also poses unique challenges that require thoughtful planning.\n\nFirst, equip yourself with poison resistance. The most effective way to avoid poison damage is by crafting and consuming Poison Resistance Mead. This mead provides 10 minutes of poison resistance, significantly reducing the damage you take from poison attacks. To craft it, you need a Fermenter, which requires 30 Fine Wood, 5 Bronze, and 10 Resin. The recipe for Poison Resistance Mead includes 10 Honey, 5 Thistle, 1 Neck Tail, and 10 Coal. Always carry several bottles of this mead when venturing into the Swamp.\n\nNext, wear armor that provides high defense and mobility. The Swamp is a hostile environment, and you need to be able to move quickly to avoid enemies. The Root Armor set, crafted from materials like Ancient Bark and Root, provides poison resistance as a set bonus. Alternatively, the Iron Armor set offers excellent protection but lacks poison resistance, so pair it with Poison Resistance Mead. A shield, such as the Iron Buckler, can also help block attacks from Leeches and Blobs.\n\nWhen mining in the Swamp, always scout the area first. Look for Sunken Crypts, which contain Muddy Scrap Piles that yield Iron Scrap when mined. Before entering a crypt, clear the surrounding area of enemies like Draugr, Skeletons, and Blobs. Use a bow to take out Leeches from a safe distance, as they are the primary source of poison damage in the water. If you must cross water, use a Hoe to raise the ground and create a safe path.\n\nInside Sunken Crypts, you are relatively safe from poison damage, but you still need to be cautious. Bring a pickaxe, a weapon, and plenty of food to maintain your health and stamina. Torches or a Dverger Circlet can help light your way, as the crypts are dark and difficult to navigate. Always mine Muddy Scrap Piles methodically, and keep an eye out for enemies that may spawn behind you.\n\nFor outdoor mining, such as gathering Copper or Tin near the Swamp, stay alert and avoid standing in water. Leeches are most dangerous in shallow water, so mine from higher ground whenever possible. If you are poisoned, retreat to a safe area and wait for the effect to wear off. Consuming health-restoring items like Cooked Meat or Berries can help mitigate the damage.\n\nFinally, consider building a small outpost near the Swamp for quick respawns and storage. A portal connected to your main base can save time and resources. Stockpile your mined materials here and transport them back in bulk to avoid multiple dangerous trips.\n\nBy following these steps, you can minimize poison damage and maximize your efficiency while mining in the Swamp. Preparation, awareness, and the right gear are key to surviving this challenging biome.