How do you efficiently manage stamina during combat to avoid death?

Managing stamina efficiently during combat is critical for surviving a no-death run in Valheim. Stamina is the resource that powers all actions, including attacking, blocking, dodging, and running. Running out of stamina leaves you vulnerable, especially in dangerous biomes like the Swamp or Plains. To avoid death, you must balance offense, defense, and movement while conserving stamina.\n\nFirst, prioritize food choices that boost stamina. Early-game foods like Raspberries, Honey, and Cooked Meat provide decent stamina regeneration. As you progress, upgrade to higher-tier foods like Carrot Soup, Queens Jam, and Sausages. These foods not only increase your stamina pool but also improve regeneration rates. Always carry a mix of health and stamina foods to ensure you can sustain prolonged fights.\n\nNext, master the art of dodging and blocking. Dodging (roll) consumes less stamina than blocking, making it ideal for avoiding heavy attacks from enemies like Trolls or Fulings. To dodge, press the spacebar while holding a movement key. Blocking, on the other hand, is essential for mitigating damage but drains stamina quickly. Use a shield with high block power, such as the Bronze Buckler or Iron Shield, to minimize stamina loss when blocking.\n\nTiming is crucial in combat. Avoid spamming attacks, as each swing depletes stamina. Instead, focus on landing precise hits and retreating to recover stamina. For example, when fighting a Greydwarf, attack once or twice, then step back to avoid its counterattack. This hit-and-run strategy conserves stamina and keeps you safe.\n\nIn biomes like the Swamp, where enemies like Draugr and Blobs are common, stamina management becomes even more critical. Use the terrain to your advantage by positioning yourself on higher ground or behind obstacles. This reduces the need for constant movement and allows you to recover stamina while enemies struggle to reach you.\n\nCrafting and equipping the right gear also plays a significant role. Armor sets like Troll Hide or Root Armor provide mobility bonuses, reducing stamina consumption for running and dodging. Additionally, consider using the Eikthyr power, which reduces stamina usage for running and jumping by 60%. This power is invaluable for escaping dangerous situations or repositioning during combat.\n\nFinally, practice situational awareness. Always keep an eye on your stamina bar and avoid overextending. If your stamina is low, retreat to a safe distance and use stamina-restoring items like Yellow Mushrooms or stamina meads. These items can be a lifesaver in tight situations.\n\nBy combining these strategies—choosing the right foods, mastering dodging and blocking, timing your attacks, using terrain, equipping stamina-efficient gear, and staying aware of your stamina levels—you can effectively manage stamina during combat and increase your chances of surviving a no-death run in Valheim.