How do you avoid deaths from poison in the Swamp biome?

Avoiding deaths from poison in the Swamp biome is critical for a no-death run in Valheim. The Swamp is one of the most dangerous biomes due to its hostile environment, including poisonous enemies like Blobs and Leeches. Understanding the mechanics of poison and preparing adequately can save your Viking from an untimely demise.\n\nFirst, poison in Valheim deals damage over time (DoT) and can stack if you are hit multiple times. Each poison effect lasts for a set duration, and the damage can quickly deplete your health if not managed. To counter this, you need to prioritize poison resistance. The best way to achieve this is by crafting and consuming Poison Resistance Mead. This mead provides 10 minutes of 50% poison resistance, significantly reducing the damage you take from poison attacks.\n\nTo craft Poison Resistance Mead, you need a Fermenter and the following ingredients: 10 Honey, 5 Thistle, 1 Neck Tail, and 10 Coal. Honey can be gathered from Beehives in the Meadows or Black Forest, Thistle is found in the Black Forest and Swamp, Neck Tails are dropped by Necks in the Meadows, and Coal is obtained by burning Wood in a Charcoal Kiln. Once crafted, always carry several Poison Resistance Meads in your inventory before entering the Swamp.\n\nAnother key strategy is to equip armor and weapons that enhance your survivability. The Root Armor set, crafted from materials dropped by Abominations in the Swamp, provides innate poison resistance. This set is ideal for Swamp exploration as it reduces poison damage and increases your overall defense. Additionally, using a shield to block attacks from Blobs and Leeches can prevent poison from being applied in the first place.\n\nWhen exploring the Swamp, always stay alert and avoid standing in water for extended periods. Leeches lurk in the water and can inflict poison if they bite you. Use a bow to take them out from a distance before crossing water. Similarly, Blobs are slow but deadly; keep your distance and use ranged weapons or a spear to kill them safely. If you are poisoned, immediately consume a Healing Mead or eat high-health foods like Cooked Meat or Sausages to counteract the damage.\n\nFinally, plan your Swamp expeditions carefully. Bring a rested buff from a comfortable base to increase health and stamina regeneration. Use portals to establish safe routes and avoid overextending your exploration. Always have an escape plan, such as a nearby Meadow or Black Forest biome, where you can retreat if overwhelmed. By combining preparation, awareness, and strategic combat, you can survive the Swamp and avoid poison-related deaths in your no-death run.