Which food combination provides the best stamina regen for early-game speedrunning?

In Valheim, stamina management is critical for speedrunning, especially in the early game where resources are limited. The best food combination for stamina regeneration focuses on high stamina yield and quick recovery, allowing you to sprint, dodge, and fight efficiently. Early-game speedrunning requires a balance between stamina and health, but prioritizing stamina is key for movement and exploration.\n\nFor the best stamina regen, the ideal food combination in the early game is Cooked Meat, Honey, and Raspberries. Cooked Meat provides a solid balance of health and stamina, while Honey and Raspberries are excellent for quick stamina recovery. Cooked Meat is obtained by hunting Boars in the Meadows biome, which are common and easy to kill with a basic weapon like a Flint Spear or Club. Honey is gathered from Beehives found in abandoned structures in the Meadows, and Raspberries are foraged from bushes in the same biome.\n\nTo maximize stamina regen, prioritize gathering these resources early. Start by hunting Boars for Raw Meat, which can be cooked over a Campfire. Next, search for Beehives in abandoned houses or towers. Destroy the hive to obtain Queen Bees, which can be used to craft your own Beehives later. For Raspberries, explore the edges of the Meadows biome, as they are abundant and easy to spot. Once you have these resources, consume all three foods simultaneously to benefit from their combined stamina bonuses.\n\nGame mechanics play a significant role in stamina management. Each food item provides a unique stamina boost and regen rate. Cooked Meat offers 40 stamina and 1.5 stamina regen per tick, Honey provides 20 stamina and 4 stamina regen per tick, and Raspberries give 15 stamina and 2 stamina regen per tick. Together, these foods create a balanced stamina pool and rapid recovery, essential for speedrunning tasks like running long distances, climbing mountains, or engaging in combat.\n\nA common challenge in early-game speedrunning is resource scarcity. To overcome this, focus on efficient resource gathering. For example, use a Flint Axe to chop down Beehives quickly and avoid wasting time. When hunting Boars, lure them into traps or use terrain to your advantage. For Raspberries, mark their locations on your map to save time during future runs. Additionally, consider crafting a Cooking Station early to ensure you can cook Raw Meat as soon as possible.\n\nPractical tips for early-game speedrunning include always carrying a stack of Honey and Raspberries for quick stamina recovery during exploration. Avoid overextending in combat, as low health can force you to retreat and waste time. Use terrain to your advantage, such as climbing rocks or trees to avoid enemies. Finally, prioritize upgrading your tools and weapons to improve efficiency in gathering and combat.\n\nIn summary, the best early-game food combination for stamina regen in Valheim speedrunning is Cooked Meat, Honey, and Raspberries. This combination provides a strong stamina pool and rapid recovery, essential for efficient movement and combat. By focusing on resource gathering and efficient gameplay mechanics, you can optimize your stamina management and achieve faster progression in the early game.