How does the Elder power affect stamina and health regeneration?

The Elder power in Valheim is one of the five Forsaken powers you can unlock by defeating the game''s bosses. Specifically, the Elder is the second boss you encounter, found in the Black Forest biome. Defeating the Elder grants you the Elder power, which significantly impacts stamina and health regeneration during gameplay. This power is activated by pressing F on your keyboard (or the corresponding button on your controller) and lasts for 5 minutes, with a 20-minute cooldown before it can be used again.\n\nWhen the Elder power is active, it provides a 60% reduction in stamina usage for woodcutting. This means that chopping down trees, gathering wood, or clearing forests becomes much more efficient, as your stamina depletes at a slower rate. While this power does not directly boost health regeneration, the reduced stamina consumption indirectly supports your overall survival by allowing you to conserve stamina for combat, running, or other activities. This is particularly useful in the early to mid-game stages when stamina management is crucial.\n\nTo unlock the Elder power, you must first locate the Elder''s summoning altar in the Black Forest biome. This requires finding Vegvisir runestones, which are scattered throughout the biome and point you to the boss''s location. Once you find the altar, you need to offer three Ancient Seeds, which are obtained by defeating Greydwarf Brutes or Shamans, or by destroying Greydwarf Nests. After summoning and defeating the Elder, you will gain access to its power, which can be activated at any time from the power selection menu.\n\nIn terms of gameplay mechanics, the Elder power is most effective when used strategically. For example, if you are planning to gather large amounts of wood for building or crafting, activating the power beforehand will save you significant time and stamina. Additionally, the power can be combined with other stamina-boosting items, such as the Eikthyr power (which reduces stamina usage for running and jumping) or stamina-enhancing foods like Cooked Meat or Carrot Soup. This synergy allows you to maximize your efficiency during resource gathering or exploration.\n\nOne common challenge players face is managing stamina during extended resource-gathering sessions or while exploring dangerous biomes like the Swamp or Mountains. The Elder power helps mitigate this issue by reducing the stamina drain from woodcutting, freeing up more stamina for combat or fleeing from enemies. For instance, if you are in the Swamp biome and need to clear trees to create a safe path or build a shelter, the Elder power ensures you can do so without exhausting your stamina reserves.\n\nTo make the most of the Elder power, it is recommended to pair it with a rested bonus. The rested bonus, obtained by sitting near a fire or resting in a comfortable bed, increases both health and stamina regeneration rates. Combining the Elder power with the rested bonus creates a powerful synergy, allowing you to work longer and recover faster. This is especially useful when building large structures or preparing for boss fights, as it ensures you remain at peak performance.\n\nIn summary, the Elder power is a valuable tool for managing stamina and indirectly supporting health regeneration in Valheim. By reducing stamina usage for woodcutting, it allows players to gather resources more efficiently and conserve stamina for other tasks. To unlock this power, defeat the Elder boss in the Black Forest biome, and use it strategically alongside stamina-boosting items and the rested bonus for maximum effectiveness. Whether you are a new player or an experienced Viking, the Elder power is a game-changer for resource management and survival.